Feel free to browse some of my favorite resources on a few different topics. I hope they can provide some insight and clarity towards your experience, and help you know that you are not alone.

Acceptance and Commitment Therapy (General)

The Happiness Trap – Russ Harris (2008)

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy – Steven Hayes and Spencer Smith (2005)

Your Life on Purpose: How to Find What Matters and Create the Life You Want – Matthew McKay, John Forsyth, Georg Eifert (2010)


Self-Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff (2015)

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive – Kristin Neff & Christopher Germer (2008)


The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living – Kirk Strosahl, Patricia Robinson (2017)


The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy – John Forsyth & Georg Eifert (2016)

Borderline Personality Disorder

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance – Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D., and Jeffrey Brantley, M.D. (2019)


ACT with Love – Russ Harris (2009)‍

Hold Me Tight: Seven Conversations for a Lifetime of Love – Sue Johnson (2008)


Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma Related Problems: A New Harbinger Self-Help Workbook – Victoria Follete & Jacqueline Pistorello (2007)

Chronic Pain

Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain – Joanne Dahl (2006)

Grief & Loss

When Life Hits Hard – Russ Harris (2021)


The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home – Peg Dawson and Richard Guare (2016)

A middle-aged couple and their dog camping, reading a map.